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(Solved) Student ID:pdf file. Upload your typed BeWell#2 by the due date to Canvas. STEP 1: STRESS MANAGEMENT Question #1: Perceived Stress Scale 4 pts) a)...


The purpose of this assignment is to assess and create a personally appropriate plan for stress management. 

This includes: 1) Assessing current stress levels 2) Participating in online video modules and practicing stress management techniques and 3) Giving a SMART goal progress report. 

Directions:

1) Download the BeWell assignment #2 Template

 2) Complete assignment in the template and 'Save As' to your computer (as a .pdf). You can also submit .doc or .docx files but they tend to have more formatting issues. WE HIGHLY RECOMMEND a PDF file.

3) Click the 'submit assignment' button in the upper right corner.

4) Upload your typed BeWell assignment #2 by the due date to Canvas.

5) Double check your uploaded assignment to be sure it is complete and accurate.

Name:
Student ID:
BeWell Assignment #2 (40 points)
Complete and Save this assignment as a .pdf file.
Upload your typed BeWell#2 by the due date to Canvas.
We cannot accept emailed assignments.
Late assignments will be penalized as stated in the syllabus. STEP 1: STRESS MANAGEMENT
Question #1: Perceived Stress Scale 4 pts)
a) Complete the Perceived Stress Scale (PSS) below and total all answers.
Questions
Answer the following questions about your feelings and thoughts during the last month. In each case, you will be
asked to indicate by HIGHLIGHTING how often you felt or thought a certain way.
Never Almost Sometimes Fairly
Very Often
Never
Often
1. In the last month, how often have you been upset
0
1
2
3
4
because of something that happened unexpectedly?
2. In the last month, how often have you felt that you were
0
1
2
3
4
unable to control the important things in your life?
3. In the last month, how often have you felt nervous and
0
1
2
3
4
“stressed”?
4. In the last month, how often have you felt confident
4
3
2
1
0
about your ability to handle your personal problems?
5. In the last month, how often have you felt that things
4
3
2
1
0
were going your way?
6. In the last month, how often have you found that you
0
1
2
3
4
could not cope with all the things that you had to do?
7. In the last month, how often have you been able
4
3
2
1
0
to control irritations in your life?
8. In the last month, how often have you felt that you were
4
3
2
1
0
on top of things?
9. In the last month, how often have you been angered
0
1
2
3
4
because of things that were outside of your control?
10. In the last month, how often have you felt difficulties
0
1
2
3
4
were piling up so high that you could not overcome them?
Total all answers to calculate score (sum of all 10 questions) SCORING: Scores for the Perceived Stress Scale (PSS) range from 0-40 (0-13 = low perceived stress; 14-26=
moderate perceived stress; 27-40 = high perceived stress).
Question #2: (4 pts)
From the score categories above, explain how you
scored (number and category (low, medium, high)) on
the PSS and personal reasons as to why you scored the
way you did on this scale. Be specific and relate your
answers to your personal experiences. STEP 2: RELAXATION/STRESS MANAGEMENT VIDEO MODULES (24 PTS) PART A: Guided Relaxation and Progressive Relaxation
Choose ONE (1) of the following to PARTICIPATE in:
TOPICS WEBLINKS Need to relax? Take a break for meditation http://www.mayoclinic.org/healthy-living/stressmanagement/multimedia/meditation/vid-20084741 Guided Relaxation and progressive Muscle relaxation https://www.youtube.com/watch?v=fDZI-4udE_o Hypnotherapy relaxation and Stress relief https://www.youtube.com/watch?v=Qnbuq7SWqWM Guided relaxation – progressive muscle relaxation https://www.youtube.com/watch?v=2ZKNr-W9A1U Progressive muscle relaxation meditation https://www.youtube.com/watch?v=PYsuvRNZfxE Healing Spirit: Guided meditation for sleeping https://www.youtube.com/watch?v=EuSYl8J0Bf0 PART B: Watch and Reflect
Choose ONE (1) of the following videos from the list below:
Time Management: Pomodoro Technique https://www.youtube.com/watch?v=TxdLBxNMbtw Time Management: Hoe to get more time in your
day
How to better manage your time https://www.youtube.com/watch?v=dpJ6RiqicqI Time Management: How to Write a to-Do list
and know where your time goes http://ed.ted.com/on/7iFzKKiq https://www.youtube.com/watch?v=VUk6LXRZMMk PART C: Watch and Reflect Choose ONE (1) of the following videos from the list below:
Bullet Journaling https://www.youtube.com/watch?v=fm15cmYU0IM
https://www.youtube.com/watch?v=17Ykq55jFdU Dealing with Stress https://www.ted.com/talks/kelly_mcgonigal_how_to_
make_stress_your_friend?language=en
http://www.ted.com/talks/andy_puddicombe_all_it_t
akes_is_10_mindful_minutes Mindfulness
Self-Compassion
Complete a guided meditation (for at least 10
minutes) on one of the following websites/apps https://www.youtube.com/watch?v=s0cawZpopXU
http://www.calm.com
http://stopbreathethink.org/ Question #3: Based on the 3 videos you viewed, answer the following questions with a detailed explanation.
State and describe
which video option
you participated in
and/or watched? Briefly state the
reason why you
chose this video. Explain what you
learned through this
video with regards to
the video topic. PART A: Video PART B: Video PART C: Video STEP 3: SMART Goal Check in: (6 PTS)
State your REVISED 1-2 sentence
SMART goal from your BeWell#1
assignment. (IMPORTANT: Be sure to
incorporate your TA/Instructor’s
feedback into your SMART goal).
How is your SMART goal going?
Describe your progress in 2-3 detailed
sentences. Final Instructions: Save as a .pdf (recommended).
Upload your assignment to Canvas by the due date. How can you use this
information in your
current life and/or
managing personal
stress levels? Double check your uploaded document for errors.

 


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